Orgreenic Recipes

OrGreenic Healthy Recipe of the Week: Balsamic Chicken and Mushrooms

admin — Tue, 18 Jun 2013 14:57:58 +0000

A quick and delicious meal for a wonderful summer night.

Directions:
1/2 cup balsamic vinegar
2 tbsp. Dijon mustard
2 tbsp. minced garlic
4 Boneless chicken breast
16 oz sliced fresh mushrooms
1 cup fat free, low-sodium chicken broth
1/2 tsp. dried thyme

Instructions:
1. Pound chicken to 1/4 inch thickness.
2. Mix vinegar, mustard and garlic in a medium bowl then coat chicken with mixture.
3. In OrGreenic skillet, sauté chicken over medium heat, 3 min each side until done.
4. Remove chicken and keep warm.
5. Sauté mushrooms in same pan for 2 min.
6. Add broth and thyme; cook until browned and pour mushroom sauce over chicken.

Serve over rice and with vegetable of your choice.

Makes 4 servings
Calories per serving: 209
(rice and vegetable not included in calorie count)

OrGreenic Healthy Recipe of the Week: Skillet Scallion Flatbread

admin — Fri, 14 Jun 2013 14:35:26 +0000

Serve with hummus or a thin slice of light melted cheese for a quick and healthy snack.

Photo Credit: Laurel F

Directions:
1 cup lukewarm water
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1 package active dry yeast, (2 1/4 teaspoons)
1 teaspoon sugar
1 1/2-2 cups all-purpose flour
1 cup whole-wheat flour
3/4 cup finely shredded Parmigiano-Reggiano cheese
1/2 cup chopped scallions
1 1/4 teaspoons salt

Ingredients:
1, Whisk water, 1 tablespoon oil, yeast and sugar in a large bowl; let stand until foamy, about 5 minutes. Add 1 1/2 cups all-purpose flour, whole-wheat flour, cheese, scallions, and salt to the yeast mixture; stir to combine.
2. Add just enough of the remaining 1/2 cup all-purpose flour to make a smooth but slightly sticky dough.
3. On a lightly floured work surface, knead until smooth but still soft, about 5 minutes, adding more flour to the work surface as needed.
4. Clean and dry the bowl. Add the remaining 1 teaspoon oil to the bowl, add the dough and turn to coat with oil. Cover with plastic wrap and set in a warm place until doubled in size, 1 to 1 1/2 hours.
5. Punch down the dough and divide into 6 equal balls. Dust with flour.
6. Place OrGreenic skillet over medium-high heat until very hot. Roll or stretch each ball into a circle about 7 inches in diameter. Place one dough circle in the heated pan and cook, turning once, until browned on both sides and cooked through, 30 seconds to 1 minute per side.
7. Transfer to a plate and repeat with the remaining circles of dough, adjusting the heat as necessary to prevent burning. Stack the cooked flatbreads on top of each other and cover with a clean towel; let cool completely before storing.

Serving size: 1 flatbread
Makes 6 servings
Calories per serving: 226

OrGreenic Healthy Recipe of the Week: Spicy Lime Steak Fajitas

admin — Wed, 22 May 2013 13:00:25 +0000

This spicy dish is sure to cure your Mexican cravings without the fat and calories. Serve with your favorite toppings for a flavorful fiesta!

Photo Credit: megan.chromik

Ingredients:
1 lb skirt steak, sliced into 1/4 inch strips
1 large yellow onion, cut in half and sliced
2-3 bell peppers, sliced into strips
8 whole wheat, low calorie tortillas, warmed

Optional:(calories calculated without optional toppings)
shredded cheese
salsa
guacamole
sour cream
shredded lettuce

Marinade:
1/2 tbsp. olive oil
Juice of 2 limes
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 fresh Jalapeño pepper, seeded, ribs removed, & finely
1/4 cup coarsely chopped fresh cilantro

Directions:
1. Combine all ingredients for marinade in a large Ziploc baggie with the raw sliced steak. Let sit in refrigerator for 1 hour or longer.
2. Heat OrGreenic Skillet over medium-high heat and cook until desired color.
3. Remove steak from pan and tent with tinfoil.
4. Add vegetables to OrGreenic Skillet, do not remove steak juice. Cook until vegetables are slightly browned and tender.
5. Serve steak and vegetables with warm tortilla and any other desired toppings

Makes 4 servings Calories per serving: 500

OrGreenic Healthy Recipe of the Week: Teriyaki Glazed Chicken

admin — Wed, 08 May 2013 20:52:32 +0000

This chicken recipe packs a powerful punch of flavor. Serve over rice with a side of steamed vegetables for a complete healthy dinner!

Photo Credit: mosespreciado

Ingredients:
1 cup lemon juice
1 cup low-sodium soy sauce
1/3 cup sugar
4 tablespoons brown sugar
¼ cup water
2 tablespoons garlic, minced
2 teaspoon fresh ginger, minced
2 lb. boneless skinless chicken breasts thin cut
2 cups brown or white rice

Directions:
1. Combine lemon juice, soy sauce, white and brown sugar, water, garlic and ginger in OrGreenic Skillet.
2. Cook over medium heat until sugar is completely dissolved, stirring frequently. About 2-4 minutes.
3. Add the chicken and cook 15 to 20 minutes or till thoroughly cooked turning after 10 minutes.
4. Remove chicken and cook down the glaze until it thickens then drizzle over the chicken before serving.
5. Serve over rice

Calories per serving: 569
Makes 8 servings

OrGreenic Healthy Recipe of the Week: Balsamic Chicken

admin — Wed, 01 May 2013 13:00:14 +0000

This savory balsamic chicken is perfect for a quick and easy weeknight dish, pair with orzo or couscous for a delicious combination.

Photo Credit: alanagkelly

Ingredients:
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
4 (6-ounce) skinless, boneless chicken breasts
2 cups thinly sliced red bell pepper
1/2 cup thinly sliced shallots (about 1 large)
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
2 tablespoon balsamic vinegar

Directions:
1. Heat olive oil in the OrGreenic Skillet over medium-high heat. Add chicken and cook for 10 minutes or until well browned on both sides. Remove chicken from skillet.
2. Add shallots, bell peppers, and balsamic to the OrGreenic pan. Cook until peppers are tender, about 5 minutes.
3. Add all spices, chicken broth, tomatoes, olives and oregano and heat to a boil.
4. Return chicken to the skillet. Reduce heat to low, cover, and cook 5 minutes or until chicken is cooked through.
5. Dived recipe into 4 equal size servings.

Makes 4 servings
Calories per serving: 228

OrGreenic Healthy Recipe of the Week: Grown-Up Grilled Cheese

admin — Wed, 24 Apr 2013 20:58:19 +0000

This new take on a classic sandwich will make you crave grilled cheese, just like when you were a kid.

Photo Credit: jtbrenna

Ingregients:
4 slices Light Style Multi Grain bread
2 tbsp. pesto
2 cups baby spinach
4 slices fat free provolone cheese
½ avocado, sliced
2 tbsp. I Can’t Believe It’s Not Butter Light

Directions:
1. Coat one side of each slice of bread with ½ tbsp. of butter and place slices butter side down on a plate
2. Coat one slice of bread per sandwich (side opposite butter) with 1 tbsp. pesto
3. For each sandwich on the slice with the pesto dressing, layer one slice of cheese, ½ of the avocado slices, 1 cup of spinach, second slice of cheese, and the remaining slice of bread (butter side facing out).
4. Heat OrGreeenic Skillet over medium heat and wait till pan is warm. Place sandwiches in the pan and cover.
5. Flip sandwiches once the bottom turns golden brown and remove from pan once the remaining side is golden brown.
6. Enjoy!

Makes 2 servings
Calories per serving: 341

OrGreenic Healthy Recipe of the Week: Orzo with Roasted Red Peppers

admin — Wed, 17 Apr 2013 20:53:27 +0000

A simple yet delectable meal with a little kick to spice up your night!

Photo Credit: Vegan Feast Catering

Ingredients:
2 red pepper, roasted, seeded and sliced
4 garlic cloves, minced
½ c. chopped parsley
2 tsp. cayenne pepper
1 tsp. black pepper
4 c. cooked orzo
½ cup green onions, chopped
1 c. chopped black olive
2 lemons, juice only
1 tsp. olive oil (for flavor)

Directions:
1. Heat olive oil in OrGreenic pan and sauté green onions and garlic.
2. Add spices, cooked orzo, olives, and lemon juice and mix well. Cook over medium-low heat until the orzo begins to stick a little bit (the blackened bits add to the flavor)
3. Add red pepper and heat an additional 5 minutes, stirring occasionally.
4. Serve and enjoy!

Makes 4 Servings
Calories per serving: 414

OrGreenic Healthy Recipe of the Week: Skillet Breakfast Casserole

admin — Wed, 10 Apr 2013 17:28:53 +0000

This hearty and healthy breakfast will delight even the pickiest eaters- great for a Sunday brunch or even a breakfast-themed dinner!

Photo Credit: Pen Waggener

Ingredients:
4 red potatoes, diced
½ cup onion, minced
2 cups spinach
1 tbsp. water
1 tomato, thinly sliced
4 eggs
¾ cup fat free cheddar cheese, shredded
Salt and pepper to taste.

Directions:
1. Cook diced potatoes with onion in OrGreenic Skillet, covered, until potatoes become slightly tender (about 15 min) stirring occasionally. Season potatoes with salt and pepper
2. Add spinach and water to skillet and cook until spinach has wilted, about 5 min.
3. Arrange tomato slices on top of spinach and potatoes, covering the surface.
4. Break the eggs on top of the tomatoes. Try not to overlap yolks. Season eggs with salt and pepper, if desired. Cover skillet and cook until eggs are almost set.
5. Top eggs with shredded cheese and heat until cheese has melted.
6. Cut into 4 pieces and serve immediately.

Makes 4 servings
Calories per serving: 309

OrGreenic Healthy Recipe of the Week: Gumbo

admin — Wed, 03 Apr 2013 20:51:43 +0000

This southern comfort dish will keep you toasty and satisfied for just over 400 calories.

Photo Credit: jeffreyw

Ingredients:
2 tablespoons I can’t believe it’s not butter light (for flavor)
1 1/2 cups fresh sliced okra
1/2 pound medium shrimp, peeled and deveined
¼ pound turkey sausage
1 cup chopped green onions
3 cloves garlic, minced
1 teaspoon salt, or to taste
1/2 teaspoon ground black pepper
1 1/2 cups water
1 cup canned tomatoes
2 whole bay leaves
1 tsp. Tabasco sauce
2 cups cooked white rice

Directions:
1. Heat margarine in OrGreenic Skillet and add sliced Okra. Cook for about 10 minutes, until tender, stirring occasionally.
2. Turkey sausage and cook about 5 minutes (until beginning to brown)
3. Add shrimp, garlic, green onions, salt & pepper. Simmer 5 minutes.
4. Add water, tomatoes, and bay leaves- stir well. Cover and simmer for 20 minutes.
5. Remove bay leaves and stir in Tabasco sauce to taste.
6. Serve mixture over ½ cup of rice per serving.

Calories per serving: 404
Makes 4 servings

OrGreenic Healthy Recipe of the Week: Matzo Brei

admin — Mon, 25 Mar 2013 18:45:58 +0000

Matzo Brei is a delicious breakfast dish, and can certainly add some variety to your meals during Passover. For a sweeter Matzo Brei, try adding cinnamon sugar or applesauce as a garnish.

Photo Credit: grongar

Ingredients:
1 medium onion, sliced
1 tsp. sugar
4 eggs
4 sheets of matzo
Salt and pepper to taste
Optional: cinnamon sugar or applesauce

Directions:
1. Sauté sliced onions in OrGreenic Skillet until carmelized.
2. After cooking for a few minutes, sprinkle a little salt and 1 tsp. of sugar and mix well. Cover the pan and heat onions on low for about 15-20 minutes stirring occasionally.
3. While onions are cooking, beat eggs in a large bowl and season with salt and pepper.
4. Soften the matzo by running sheets under cold water for about a minute and then break matzo into 1/2 inch to 1 inch pieces into the bowl with the eggs.
5. Add onions to matzo and egg mixture and wipe out OrGreenic pan with a paper towel.
6. Heat OrGreenic Fry Pan over medium heat until pan is warm. Add matzo mixture to OrGreenic skillet and stir constantly until eggs are just set then serve immediately.

Makes 4 servings
Calories per serving: 189